Flaxseed urbech

Flaxseed is a unique superfood, famous for having a record number of Omega-3 fatty acids – three times as much as in fish oil. They are essential for human well-being and provide a wide range on health benefits. Omega-3 fatty acids lower triglyceride levels and reduce the risk factors for heart disease such as high cholesterol and high blood pressure. Recent studies also show that Omega-3 reduce symptoms of ADHD and depression, as well as help protect against Alzheimer disease and dementia. Flaxseed is also rich in fiber, which improves digestive system and promotes weight loss. Additionally, it’s important to note that flaxseed has one of the highest number of lignans that lower the risk of cancer and improve women’s metabolic health.

THE NUTRITIONAL

value

534

Ccal

The daily calorie intake for adult men is 2100-4200 kcal, for adult women is 1800-3050 kcal

18.3

Proteins

Proteins are the structural basis of all body tissues. This is the basic material for construction of the cells – from muscles and bones to hair and nails.

42.2

Fats

Unsaturated fats, contained in nuts in a large amount, help to burn cholesterol and keep body healthy.

28.9

Carb

Most of the energy for normal functioning human body gets from carbohydrates.

100%  ground flax seeds.
Good for 12 months

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