Sesame seed

Sesame seed has a record number of Calcium that is easier for the body to digest than the calcium that comes from animal sources. Therefore, diet rich in sesame seed promotes bone and teeth health, which is especially important for elderly and children, whose bodies are growing and need calcium to form strong bone structures. Sesame is also rich in vitamins and antioxidants, such as Vitamin E, which delays aging, improves skin texture and tone as well as repairs damaged hair follicles and encourages hair gross.

THE NUTRITIONAL

value

565

Ccal

The daily calorie intake for adult men is 2100-4200 kcal, for adult women is 1800-3050 kcal

19,4

Proteins

Proteins are the structural basis of all body tissues. This is the basic material for construction of the cells – from muscles and bones to hair and nails.

48,7

Fats

Unsaturated fats, contained in nuts in a large amount, help to burn cholesterol and keep body healthy.

12,2

Carb

Most of the energy for normal functioning human body gets from carbohydrates.

100% sesame seeds.

Good for 12 months

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