The daily calorie intake for adult men is 2100-4200 kcal, for adult women is 1800-3050 kcal
Proteins are the structural basis of all body tissues. This is the basic material for construction of the cells – from muscles and bones to hair and nails.
Unsaturated fats, contained in nuts in a large amount, help to burn cholesterol and keep body healthy.
Most of the energy for normal functioning human body gets from carbohydrates.